Why do people quit bjj

This happens the most to bigger or athletic people that are not used to being the worst in the room at sports. For example, a lot of colored belts that come back from a long break because of an injury or something else cannot get over the fact that they are getting beat by people who they used to beat. So a lot of people quit Jiu-Jitsu right away because they find the training too hard or they quit after they get their first small injury.

White belts are too hard on themselves. They are very self critical and tend to have unrealistic expectations of themselves. White belts quit because they are intimidated. Why do so many people quit BJJ at blue belt? When you spend your leisurely time having your bones twisted the opposite way, injuries are inevitable.

By the time you have reached the rank of blue belt, your body has been put under a lot of strain. Most people notice their knees begin to go after a few years of practicing the sport, and when time has to be taken off BJJ for recovery, it can demotivate some to get back into the sport. Unlike a lot of other sports martial arts even , Brazilian Jiu-Jitsu offers a hefty amount of opportunities for injury.

And for good reason! Serious injuries could wreck havoc on your overall health. Also, tap early — ego will only leave you with a higher probability of quitting Jiu-Jitsu altogether. Be serious about your warm-ups and stretches after training. Enjoy yourself with some foam rolling or massage every now and then.

It is normal for people to prioritize life over the sport, but only when you look at BJJ like that. What people that push past blue belt realizes, is that Jiu-Jitsu is therapy, just one done on the mats instead of a chair.

Finally, a more technical reason for giving up on BJJ is hitting a plateau. Well, the blue belt is the period when most people hit a snag or two. This is the time when blue belts go all-out to improve and end up making lots of white belt mistakes. This seems like going backward and their will to train gets crushed. The solution is simple and all blue belts know it. It is the same advice a beginner gets- tough it out.

Just keep showing up and put the work in. Every purple belt and above was once a blue belt. They had their fair share of blue belt blues as well but just kept showing up. A little persistence is going to go a long way in making you a lifelong part of the BJJ community, instead of just another blue belt dropout. Sign in. Forgot your password? Get help. Password recovery. BJJ World. BJJ Breakfast ideas: 9 Easy ways to enjoy your day.

DVD Collections. BJJ World - January 18, 0. Techniques beats strength is something you'll hear or read in just about any Brazilian Jiu-Jitsu academy around the world.