To help us understand what we are putting into our bodies, prepackaged foods include Nutrition Facts labels designed to highlight important information about the nutrients and ingredients in food products. The U. Food and Drug Administration FDA is in charge of the information included and presented in these standardized labels. Nutrition Facts labels provide information about the serving size, which is the recommended ballpark amount of the food that people eat at one time.
Calories are the measurement of energy you put in your body by consuming the food item. Nutrition labels also list the number of calories from fat per serving. Percent daily values correspond to the full day, not for individual meals or snacks. They are also average levels based on the consumption of 2, calories per day. Because nutritional needs may vary, daily caloric intake, calorie consumption, might be higher or lower than 2, calories.
Nutrition Facts labels contain a variety of nutrition terms. To improve both physical and dental health , make healthy food choices based on the information presented in Nutrition Facts labels. Please try again. Something went wrong on our side, please try again. Show references Nutrition Facts label better informs your food choices.
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This booklet gives some basic facts about the nutrients commonly seen on the Nutrition Facts label. Use this page to help you talk to your healthcare provider about which nutrients you should track closely for your overall health.
Visit www. Many older adults do not get the recommended amount of these nutrients. More often, compare and choose foods to get more of these nutrients on most days. Dietary fiber is a type of carbohydrate that cannot be easily digested. It can speed up the movement of food and waste through the body increasing the frequency of bowel movements.
Diets higher in dietary fiber may reduce the risk of developing cardiovascular disease. The Daily Value for dietary fiber is 28 grams g per day. Calcium is a mineral that is important for bone health. It also helps with muscle and nerve function, blood clotting, and hormone secretion.
Diets higher in calcium can reduce the risk of developing osteoporosis weak and brittle bones. The Daily Value for calcium is 1, milligrams mg per day. Vitamin D helps your body absorb calcium and is important for bone health. It also plays a role in blood pressure management, hormone production, and immune and nervous system function.
Diets higher in vitamin D can reduce the risk of developing osteoporosis weak and brittle bones. The Daily Value for vitamin D is 20 micrograms mcg per day. Potassium is a mineral that helps with fluid balance and heart, muscle, and nervous system function.
The Daily Value for potassium is 4, mg per day. Most older adults get too much of these nutrients. More often, compare and choose foods to get less of these nutrients each day. Saturated fat is found in higher amounts in animal products.
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