On this page. About sadness You may feel sad for many reasons Sadness will ease Supporting someone else who is feeling sad Sadness is different from depression Where to get help. About sadness We use different words to talk about sadness: agony, anguish, broken heart, hurt, sorrow, dejection, dismay, homesickness, distress, unhappiness and more. You may feel sad for many reasons Life is full of situations that may make people feel sad: having trouble at home for example, family fights or domestic violence having trouble at school or work, or feeling pressure there moving home losing a loved one or a friend being ill, or caring for someone who is ill experiencing chemical changes in your body from puberty, drugs or medicines experiencing changes in your thoughts for example, developing an unhelpful thinking style such as being self-critical, or learning new information about subjects such as poverty or terrorism.
Sadness will ease Feeling better can involve taking one step or many. You may want to try some of these tips: Be honest with yourself and the people around you. Talk to someone whom you trust. Seek help from a professional a doctor, psychologist, or other health professional. You may need support, advice or a referral to a specialist.
Think about whether your sleep and eating patterns are good for you. Help someone else. Find a creative way to express your sadness. Writing your thoughts in a diary, for example, may help you find a new perspective. Keep yourself safe. If you feel at risk of hurting yourself , let someone know immediately. If a prescribed medication makes you feel down, let your doctor know. And talk to your doctor before taking any non-prescribed medications or complementary or alternative medicines.
Do things that you enjoy and that are good for you. Find ways to make your life more pleasurable: listen to music, go for a walk, read a book, call a friend. Tackle one problem at a time. Have confidence that things will improve. You need to trust that your sad feelings will lessen with time and effort.
Supporting someone else who is feeling sad Maybe you know someone else who is feeling sad. Here are four basic tips: Ask the person if they are okay. Just checking shows you care.
Listen without judging. If the person is reluctant to ask someone for help such as a school counsellor, a workplace HR representative or a doctor , you may be able to help by offering to go with them, finding the contact information for them to make the call, or even by finding them some helpful information from a trusted and credible source.
Reassure them that sadness is a valid emotion, and can be overcome. Sadness is different from depression Feeling sad does not mean you have depression. Depression: is a longer term feeling more than two weeks of severe sadness and other symptoms. These symptoms may include sleeplessness, low energy, concentration problems, pessimism, loss of hope, suicidal thoughts and appetite issues. Maybe the person has experienced a trauma or psychological stress can lead to significant weight change or sleep disruption.
Remember… Everyone feels sad sometimes. You can learn to manage your sadness. This can help if: you feel sad all the time you want some help to stop feeling low you want to know why people get sad. How sad is too sad? You get angry easily. Here are some things you can try to feel better: Talk to someone you trust , such as a friend or a family member. Write down your feelings. Face things head on. Try not to stay in bed all day avoiding things.
Also, consider keeping track of changing moods and emotions in a journal. This helps express and sort through feelings at the moment, but it also creates a log of symptoms you can share with your care team.
When sadness lingers and becomes more of a fixed state of being, talking to a therapist can have a lot of benefits. Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.
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