Jelqing how many months

Is jelqing just messing around downstairs on your own without any of the real benefits, or does it actually make your penis bigger, wider and perfectly-proportioned for your partner? Jelqing is a type of massage technique for your penis. Yep, you read that right, a bigger erection from just massage. According to the perceived wisdom of the internet, you should jelq once a day, for 20 minutes.

The details of how to jelq vary by website and YouTube video, but this seems to be the most common approach:. Number one. Increased blood flow makes it easier for you to get and keep an erection — this is basically what erectile dysfunction meds like Viagra do. This is a bit like how weightlifting works. When you lift a heavyweight, you cause micro-tears in your muscles, and as they heal you produce more muscle fibres, giving you bigger and thicker muscles.

There are lots of men online who say jelqing has worked for them. But, if you want to know if something really works, you need to look at the scientific evidence. There has been some research conducted on the use of traction devices though. These are contraptions that are worn on the penis over a number of hours to stretch it. Committed and experienced jelqers claim you can see improvements in the length and thickness of your erections within one month, with more noticeable gains by three months.

Remember these are anecdotal reports though, not verified scientific evidence. Is jelqing dangerous? During arousal, these areas fill with blood and expand, producing an erection. That blood flows through two arteries, one on other side of the penis, called the cavernosal arteries.

During an erection, those arteries dilate, maximizing blood flow into the penis while compressing blood vessels on the outside to prevent blood from draining out. The shaft and the glans of the penis contain thousands of tiny nerves that produce feelings of sexual pleasure. Jelqing can jack up the entire delicate system. Side effects can include bruising, swelling, numbness and permanent damage, including erectile dysfunction. In terms of permanent results, penis enlargement surgery is the surest bet.

Read more about how to make your penis bigger. And they may do more harm than good. There is evidence that one nonsurgical method can be effective in making the penis longer: Wearing a traction device. A study published in the British Journal of Urology in found that after six months of wearing a penile extender for four hours a day, 15 men gained 2. No significant difference in penile girth was detected Gontero, But before you put your dick in traction to gain less than an inch, at best, ask yourself: Is it really worth it?

They just want sex. Penis enlargement options seem to be everywhere online, because the industry preys on ancient male insecurities that modern culture has only made worse. Last updated October 4, Written by Michael Martin. Disclaimer If you have any medical questions or concerns, please talk to your healthcare provider. Over the next two weeks—the time I'd allocated for this experiment—I did the exercise daily. Usually, I watched distracting TV to ensure that I stayed in the zone while performing the routine, which I found helped.

At the end of the period, I became convinced that my penis had grown a little both in length and girth. Before taking an actual measurement, I checked in with Landon Trost, M. Trost informed me that most therapies have a 30 percent placebo response. Without a control group, he added, it's difficult to assess any technique's effectiveness. The wealth of anecdotal evidence about jelqing online could also be attributed to people wanting to validate what they're already doing, Trost says.

Further complicating things is that many men who use one tactic to increase penile length are often trying multiple tactics at once, he says, which makes it impossible to parse out which factor actually led to the growth difference.

In fairness, Trost didn't necessarily dismiss the efficacy of jelqing outright. After the second week was up, I decided to bust out my ruler and measuring tape to gather some data. Despite what I thought I was experiencing, the tape told a different tale: Nothing had changed. Some people, of course, will say that I should have persevered. Perhaps given another week or two, and incorporating different techniques, I would have seen different results.

Another conversation with Dr. Trost, however, convinced me to quit while I was ahead. While the penis can handle a certain amount of force without causing any temporary or permanent damage, Trost explained, you can cause still cause lasting damage to nerves, blood vessels, skin, or erectile tissue.